Unlock Your Potential with Personal Training at CrossFit Waterside

Our personal trainers at CrossFit Waterside Chain of Lakes offer tailored guidance in technique, weight loss, nutrition, and more to help you achieve your fitness goals!

Meet Courtney James

Courtney James is our dedicated personal trainer at CrossFit Waterside Chain of Lakes. At 33 years old, Courtney brings over a decade of experience in training and teaching CrossFit. She is a Level 1 CrossFit Certified Coach and holds personal training certification, making her well-equipped to guide you on your fitness journey.

With 8 years of personal training experience, Courtney specializes in technique improvement, weight loss, nutrition guidance, and personalized fitness plans. Whether you're just starting out or aiming to reach new fitness heights, she's here to provide the support and expertise you need to achieve your goals.

Meet Courtney James

Courtney James is our dedicated personal trainer at CrossFit Waterside Chain of Lakes. At 33 years old, Courtney brings over a decade of experience in training and teaching CrossFit. She is a Level 1 CrossFit Certified Coach and holds personal training certification, making her well-equipped to guide you on your fitness journey.

With 8 years of personal training experience, Courtney specializes in technique improvement, weight loss, nutrition guidance, and personalized fitness plans. Whether you're just starting out or aiming to reach new fitness heights, she's here to provide the support and expertise you need to achieve your goals.

What Is Included With Our Personal Training Program

Unlock your full potential with personalized coaching designed to help you achieve your fitness goals.

Customized Workout Plans

Receive a fitness program tailored specifically to your needs, goals, and current fitness level. Courtney will design workouts that maximize your strengths and target areas for improvement..

Nutrition Guidance

Achieve optimal results with personalized nutrition advice and lifestyle coaching. We'll help you develop healthy eating habits and routines that complement your training and support overall well-being.

Expert Technique Coaching

Benefit from one-on-one instruction to improve your exercise technique and prevent injuries. With Courtney's decade of CrossFit coaching experience, you'll learn proper form and advanced movements.

What Some of Our Members Are Saying

"When you walk in here, you feel like your walking into a group of friends! Whether it is your first day or you haven't been in a while, you are always welcomed and in for a great class!"

Mary Narozanick

"Waterside is an amazing community with fantastic coaches and a variety of skill levels from entry level to elite. "

Heather Earl

"What an amazing CrossFit Box, with exceptional coaches and wonderful members. From the moment I walked into Waterside I felt like I was one of the family."

Brian Pritchard

"Great trainers very cognizant of your limitations and alternative movements to achieve your goal"

Craig Thompson

"Coaches & members are so welcoming and friendly with zero judgement. SUPER clean facility!"

Natalie Williams

"If you’re looking for a CrossFit gym and fitness community in or near winter Haven, Waterside Chain of Lakes is a great place to start & end up."

Dereck Mateo

"I stopped by their free Saturday class (open to community), and they were so friendly, welcoming and workout was challenging. I really appreciated that. Made my whole day. Thank you."